Juice Reboot Day 7 – The Discomfort Will Pass

Juice Reboot Day 7 - The Discomfort Will Pass

In today’s video, day seven of the juice reboot, I talk about the discomfort of any habit change.

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Juice Reboot Day 6 – Getting Past Food Everywhere

Juice Reboot Day 6 - Too Much Sugar From The Fruit on Juice Reboot

Today’s video is day 6 of the Juice Reboot.

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Juice Reboot Day 5 – Getting Past Food Everywhere

Juice Reboot Day 5 - Getting Past Food Everywhere

In day five of my juice reboot, I look at how to get over the fact that there’s going to be food everywhere.

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Juice Reboot Day 4 – Other Peoples Ideas Affecting Your Mindset

Juice Reboot Day 4 - Other Peoples Ideas Affecting Your Mindset

Day four of the Juice Reboot was pretty good. Went to the gym for an intense workout with my trainer José.

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Juice Reboot Day 3 – Is It Safe to Juice 30 Days? And Cute Puppies!

Juice Reboot Day 3 - Is It Safe to Juice 30 Days? And Cute Puppies!

In today’s video, I just make a random juice with some of the things that I have. I also talk about is it safe to juice for 30 days, and I introduce you to our two newest family members 🙂

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Juice Reboot Day 2 – Does Juicing Help in Weight Loss?

Juice Reboot Day 2 - Does Juicing Help in Weight Loss?

Here’s day 2 of my juice reboot 🙂

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Juice Reboot Day 1- It’s all About the Mindset

Juice Reboot Day 1- It's all About the Mindset

Today’s video is the first day of my juice reboot. In this video, I talk about going to the gym and the mindset of habit change. The habit change mindset also applies here.

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Day 0: The Day Before The Juice Reboot – What I Ate Today!

I’m starting the Juice Reboot tomorrow. This is what I did the day before and what I ate…

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30 Days Juice/Smoothie Reboot

Today’s video is about the 30 Day juice/smoothie Reboot that I will be going on in January. You can see the video in the Juicing section. Alternatively, click on this link to go directly to the video.

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What Are My Favourite Meals or Recipes for My Healthy Lifestyle?

One of the biggest changes that I have made since I quit drinking was to change my diet. I looked at my nutrition from the same point of view that I was looking at alcohol, minimising or eliminating all the crap, maximising all the good stuff.
For me, that involved going vegan, plant-based whole foods vegan.
As I say in the video, I’m not very adventurous. I think about nutrition first and entertainment second. I do like the taste of good food but I have the facility to eat the same meals quite regularly without getting bored.

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