Juice Reboot Day 1- It’s all About the Mindset

Juice Reboot Day 1- It's all About the Mindset

Today’s video is the first day of my juice reboot. In this video, I talk about going to the gym and the mindset of habit change. The habit change mindset also applies here.

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Day 0: The Day Before The Juice Reboot – What I Ate Today!

I’m starting the Juice Reboot tomorrow. This is what I did the day before and what I ate…

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30 Days Juice/Smoothie Reboot

Today’s video is about the 30 Day juice/smoothie Reboot that I will be going on in January. You can see the video in the Juicing section. Alternatively, click on this link to go directly to the video.

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What Are My Favourite Meals or Recipes for My Healthy Lifestyle?

One of the biggest changes that I have made since I quit drinking was to change my diet. I looked at my nutrition from the same point of view that I was looking at alcohol, minimising or eliminating all the crap, maximising all the good stuff.
For me, that involved going vegan, plant-based whole foods vegan.
As I say in the video, I’m not very adventurous. I think about nutrition first and entertainment second. I do like the taste of good food but I have the facility to eat the same meals quite regularly without getting bored.

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The 3 P’s Of Habit Change – Persistence, Positivity, And Patience

The 3 Ps of habit change are persistence, positivity, and patience. Persistence is that thing that’s going to keep you in the journey for the long run, no matter what… It creates in during habit change. Positivity fuels the trip. It gives you the motivation, the enthusiasm, the fight for the job. And having patience keeps you on the road day after day.

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10 Things You Don’t Want to Hear About Changing Your Habits

In today’s video were going to look at 10 things that most people don’t want to hear when they’re trying to change their habits. Most people want to believe that all they have to do is diet for a couple of days, and even then, they are not really dieting… Buy a machine from a late-night TV slot and they have the perfect body for life… Quit smoking by changing over to some other form of nicotine… Or quit drinking because they have read a book… Habit change is not that straightforward. It takes a long time before a habit forms, and it takes you a long time to deform that same habit. Remember, persist until you succeed… Failure cannot cope with persistence!

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The Rebuilding Process of Habit Change

Quitting drinking alcohol is not just about stopping the alcohol. Quitting smoking cigarettes is not just about stopping smoking. Losing weight is not just about the four cheese pizzas. If you want to do any of these things, and keep them going into the long, you have to concentrate much more energy on changing your lifestyle than eliminating one of the tools which enabled that lifestyle.

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Does Your Metabolism Slow With Age?

The human metabolism slows down as you age, and it happens much earlier than you think. The decline in the rate at which your body burns calories is inevitable. This inevitability doesn’t mean that you can’t do anything about it. You can.

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8 Tips for Sustained Habit Change

8 Tips for Sustained Habit Change

8 Tips to help you start and maintain effective habit change.

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