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10 Things You Don’t Want to Hear About Changing Your Habits

In today’s video were going to look at 10 things that most people don’t want to hear when they’re trying to change their habits. Most people want to believe that all they have to do is diet for a couple of days, and even then, they are not really dieting… Buy a machine from a late-night TV slot and they have the perfect body for life… Quit smoking by changing over to some other form of nicotine… Or quit drinking because they have read a book… Habit change is not that straightforward. It takes a long time before a habit forms, and it takes you a long time to deform that same habit. Remember, persist until you succeed… Failure cannot cope with persistence!

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Until next time…
Onwards and Upwards!

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