by Kevin O'Hara | Sep 3, 2020 | Habit Change
What’s the best time to quit alcohol? What’s the best time to make any change in your life. There’s nothing you can do about the past, but the past does flow into the...
by Kevin O'Hara | Apr 6, 2020 | Habit Change
When you step over into your new life, it’s not when you just stop drinking. There’s a phase you have to go through first. This is called Transition. During transition, our job is to move you away from the rhythms of life that keep you trapped into your...
by Es | Sep 9, 2019 | Habit Change
Module 6 Transformation Day 121: Compete With Yourself Day 122: Less Than 10,000 Days Left Day 123: Enemies of Progress Day 124: Uncertainty Adds Excitement To The Journey Day 125: Life's A Journey, Not A Race Day 126: Change Your Environment to Completely Change...
by Kevin O'Hara | Sep 9, 2019 | Habit Change
Module 2 Transition Day 1 am First morning & Bedtime routine Day 1 pm Advice for Cravings/Sleeping Well/repetition Day 2 am The Initial Negative Feedback Day 2 PM a world without alcohol/building courage Day 3 am Discomfort/Animate Your Goals/100% commitment Day 3...
by Es | Sep 9, 2019 | Habit Change
Module 5 Transformation Day 91: Failure Is an Event, Not a Person Day 92: FOMO Vs JOMO Fear VS Joy Day 93: 6 Steps to Changing Anything Day 94: The Hesitancy Of Non-Commitment Day 95: What Are Your Values? Why Are They Crucial To Growth? Day 96: Overconfidence Day 97:...
by Kevin O'Hara | Sep 9, 2019 | Habit Change
Module 1 Preparation T-15 Base Day T-14 AM cutting back & delaying gratification T-14 pm Your Commitment/self-control/thinking about drinking T-13 AM Affirmations/Your First Drink/your behaviour T-13 PM Reasons/Your Drunk Self/Your "Robbed" Self/Learned...
