Module 2 Transition Day 1 am First morning & Bedtime routine Day 1 pm Advice for Cravings/Sleeping Well/repetition Day 2 am The Initial Negative Feedback Day 2 PM a world without alcohol/building courage Day 3 am Discomfort/Animate Your Goals/100% commitment Day 3 pm Happiness/shifting Your Focus Day 4 am rac method/delaying gratification Day 4 PM Relaxing/Focusing On Where You're Going Day 5 am trigger Your Goals/Admire the Outcome Day 5 pm Dealing With Critisicm/Small Steps Forward Day 6 am What To Keep And Get Rid OFf Day 6 pm Being Sociable/Building New Habits Day 7 am Saying No/your new environment Day 7 pm Celebrating now/Your Long Term Dreams Day 8 am Scripting Your Critical Moves Day 8 pm Be Kind To Yourself Day 9 am Banishing Negativity/Who To Tell First Day 9 pm Beginning Your Healing Journey Day 10 am Giving Positivity/requesting Feedback Day 10 pm Removing Inhibitions Day 11 am How Are YOur Cravings? Day 11 pm Maintaining Your Momentum - Let's Go! Day 12 am Moderation Insanity Day 12 pm Your Alcohol Drinking Language Day 13 am Our Bright Line Rules Day 13 pm I Can't Versus I Don't - It's A Choice Day 14 am Your Changing Triggers Day 14 PM Time To Make Comparisons - Before and After Day 15 am Not Eliminating Bad Habit - Replacing Them Day 15 PM Returning To Yourself Day 16 AM No Magic Pill Day 16 PM The Evolution Of The Drinkers Mind Day 17 AM Positive Things That Come With Self Belief Day 17 PM How to Develop Self Belief Day 18 AM Repetition Is The Key To Habit Construction Day 18 PM Boredom: What Are You Going To Do? Day 19 AM Control Your Attitude Day 19 PM This Is Almost Always Your Choice Day 20 AM The Discomfort Zone: What The Hell? Day 20 PM Taking Care Of Your Underlying Problems Day 21 AM Examine The Consequences Day 21 PM Pain, Pleasure, and Leverage Day 22 AM Most People Don't Want To Think Too Much Day 22 PM Are You Even Considering The Insanity of Moderation? Day 23 AM Alcohol Disasters Just Waiting To Happen Day 23 PM You Are Not An Alcoholic - Never Again! Day 24 AM Stop Feeling Sorry For Youself Day 24 PM What Is Thinking About Drinking Doing To YOU? Day 25 AM Let's Look At What's Working And What's Not Working Day 25 PM Revisiting Your Reasons and Your Video Day 26 AM The Gap Between Where You Are And Where YOu'll Be Day 26 PM 7 Things I learned From 5 Years Not Drinking Alcohol Day 27 AM The next 30 Days Day 27 PM How To Discipline Yourself For Success Day 28 AM Don't Wish Your Days Away Hoping For Better Ahead Day 28 PM Choosing Your New Soft Challenge Day 29 AM Big Fat Milestones 🙂 Day 29 PM Prepare For Your Soft Challenge Day 30 AM Welcome To Day 30 - Hooray!!! Day 30 PM The Essential Nutrients And Why You Need THem