What Are The benefits of bad habits?
If you want to eliminate any bad habit, look at the benefits of that habit…
We looked at the benefits of drinking alcohol as example over on alcohol mastery…
What are the benefits of smoking?
Don’t hide from them
Want to know why you are doing…
If you understand your motivations, you can find alternatives…
Just because we do something in a certain way, doesn’t mean there isn’t a much better, healthier way of doing it… Usually takes a bit more effort though…


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