Preparation
T -5 Morning
T-5 - Morning Audio
7 Comments
Submit a Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Preparation
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Good morning Day 9 AF!!!!! I chose to tell people the truth… I’ve been abusing myself with alcohol for too long, I’m tired, that life’s not good enough for me any longer, had I kept it up, I would have ended up in jail (again) dead, or worse, hurt someone else, I’ve found a way out (thank you Kevin)! The only REVELATION was that I’d found a way out! ❤️🙏
Hi Kevin!
On T-7 I went to have my 1/10th of wine, and it tasted like rubbing alcohol. My mind/body said NO. So that’s that’s. This week is perfectly timed, as now needing techniques to deal with some massive stressful family vacay stuff on the horizon. I feel strong with you et all backing me up!
Watching this video I had this thought. Do you think you might offer a trip, for graduates of your program, to lead us on a hike of the El Camino de Santiago? I would think that would be such a wonderful way to meet you and other graduates. Plus, after “hiking” with you, from my couch for years, while I’d thought about quitting -first on YouTube, then Udemy and now 180, it would be fantastic to actually join in. =)
Sound like great fun 🙂
My partner drinks so I don’t feel I can pour the red wine out and I don’t see a need to get rid of the bottles on white in the garage (he drinks red I drank white). But in the last week he has drastically reduced his consumption, I’m sure it’s connected to my not drinking. In his heart of hearts I know that he knows it will be better for his cardiovascular health to drink less. But he has always sworn blind that he is happy drinking etc etc. So anyway I’m just working on things under my control, without going on about all the co-dependent stuff you hear about in Alanon etc. Enjoying how active Kevin is, a great role model!
Thanks Kevin. This really helped. When trying to quit before, I never knew what to say when people would ask me about drinking. I felt a kind of shame that I had a problem and was drinking too much.
Seeing this as changing a habit puts it in a different light. It’s my choice rather than something I have to do.
I think I’ll go with working on being healthier, and making some changes.
That’s it Frank. You become what you focus on becoming 🙂
This video was full of many good, real-life, concrete tips about how to talk to my significant other {husband) about my decision to quit drinking. Not just physically but mentally. great advice, thank you.