Preparation

T -6 Evening

T-6 Evening Audio

by Kevin O'Hara | Preparation

Jan W on November 2, 2020 at 8:29 pm

…about getting rid of drinking paraphernalia, there are other people in my home who still drink so can’t.
At T-6 preparation, I’m aware that the wine glasses glamourise wine drinking, a trigger.
To de-glamourise and disrupt the ritual I’m going to drink my ever reducing last bits of wine from a tea cup. It’ll be so weird!
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Amy K on December 30, 2019 at 5:33 am

Thanks, Kevin.
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- Kevin O'Hara on January 6, 2020 at 9:36 am
  
  No worries 🙂
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  - Philippa R on October 29, 2020 at 12:16 pm
    
    I am finding this really difficult because I have lost my family. I am trying to get help for my complex grief disorder but it is not easy. I find the parenting theme very difficult. I will try to keep going but I seem to be obsessed with loss.
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Annie D on November 7, 2019 at 9:57 am

Only 5 weeks in but I totally agree,Kevin.Best decision by far and feel so much better physically and emotionally.Making that total ,100% commitment was imperative…”no matter what”…I read/recall that quote from your book from time to time to keep me strong and focussed.Cannnot thank you enough!
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