…about getting rid of drinking paraphernalia, there are other people in my home who still drink so can’t.
At T-6 preparation, I’m aware that the wine glasses glamourise wine drinking, a trigger.
To de-glamourise and disrupt the ritual I’m going to drink my ever reducing last bits of wine from a tea cup. It’ll be so weird!
I am finding this really difficult because I have lost my family. I am trying to get help for my complex grief disorder but it is not easy. I find the parenting theme very difficult. I will try to keep going but I seem to be obsessed with loss.
Only 5 weeks in but I totally agree,Kevin.Best decision by far and feel so much better physically and emotionally.Making that total ,100% commitment was imperative…”no matter what”…I read/recall that quote from your book from time to time to keep me strong and focussed.Cannnot thank you enough!
…about getting rid of drinking paraphernalia, there are other people in my home who still drink so can’t.
At T-6 preparation, I’m aware that the wine glasses glamourise wine drinking, a trigger.
To de-glamourise and disrupt the ritual I’m going to drink my ever reducing last bits of wine from a tea cup. It’ll be so weird!
Thanks, Kevin.
No worries 🙂
I am finding this really difficult because I have lost my family. I am trying to get help for my complex grief disorder but it is not easy. I find the parenting theme very difficult. I will try to keep going but I seem to be obsessed with loss.
Only 5 weeks in but I totally agree,Kevin.Best decision by far and feel so much better physically and emotionally.Making that total ,100% commitment was imperative…”no matter what”…I read/recall that quote from your book from time to time to keep me strong and focussed.Cannnot thank you enough!