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The Rebuilding Process of Habit Change

In this video: The Rebuilding Process of Habit Change —
Quitting drinking alcohol is not just about stopping the alcohol. Quitting smoking cigarettes is not just about stopping smoking. Losing weight is not just about the four cheese pizzas. If you want to do any of these things, and keep them going into the long, you have to concentrate much more energy on changing your lifestyle than eliminating one of the tools which enabled that lifestyle.

Until next time...
Onwards and Upwards!

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    1 Response to "The Rebuilding Process of Habit Change"

    • John p

      Excellent videos Kevin, thanks to you I’m on my seventh day not drinking. No AA, no rehab, just watching your videos and listening to what you have to say and applying your wisdom. Next that has to go is the smoking. Thanks again I’ll keep watching

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