Module 1 Preparation T-15 Base Day T-14 AM cutting back & delaying gratification T-14 pm Your Commitment/self-control/thinking about drinking T-13 AM Affirmations/Your First Drink/your behaviour T-13 PM Reasons/Your Drunk Self/Your "Robbed" Self/Learned Helplessness T-12 am Your Motivations/What You Want To Be T-12 PM Getting Clear About Your Preparation Goals T-11 am Responsibility/Commitment/simplicity T-11 pm Positivity/Perseverance/Patience T-10 am What Are The Consequences If You Fail? T-10 pm Playing the Tape/The Dickens Junction T-9 am What Might STop You Getting What You Want? T-9 pm Focus On The Issues/Your Alcohol Language T-8 am Preparing Your Mind/Expectations/Matras & affirmations T-8 pm Feeding Your Focus/Trigger Replacements/Feed Your Mind T-7 am Body Prep: Feed Your Body T-7 pm Understanding Your Cravings & Other Negative Feelings T-6 am How Is your Environment influencing Your Drinking? T-6 pm Changing Your Drinking Space T-5 am Preparing The People In Your Life T-5 pm WHO Alcohol Harms/your Road Trip Buddy T-4 am Getting Clear On Your 30 Day Goal T-4 pm Looking Forward to Massive Milestones T-3 am Your Personal Drive Movie/Leverage T-3 pm Your First Soft Goal/Implementation Intentions T-2 am Let's Look Back At How Far We've Come T-2 pm Looking Back Part Two T-1 am The Day Before/Your First 30 Days T-1 PM Your Morning Routine/Courage/Keep It Simple